Selenium (Se) is one of nature’s most potent antioxidants. Good sources are offal, fish, and grain products, but the soil means a lot to selenium content in foods. Deficiency can happen in people with celiac disease (gluten intolerance) and in alcoholics.
What does selenium do in the body?
An adult has about 14 milligrams of selenium in the body, distributed in all cells and tissues, mostly in the liver and kidneys. Selenium is a particularly important antioxidant that protects against oxidative stress. Selenium acts as an antioxidant in that it is part of the enzyme glutathione peroxidase which prevents the formation of free radicals. Selenium plays an important role in the metabolism of thyroid hormones by being part of the enzyme that converts thyroxine (T4) to the active triiodothyronine (T3). A connection has been seen between low intake of selenium and increased risk of cancer and increased mortality from cancer.
What are the foods plentiful in selenium?
Here are some Selenium (Se) -rich foods to include in the daily diet, and those are:
- Brown rice
- Brazil nuts
- Tuna fish
- Sunflower seeds
- Cashew nuts
- Shellfish (Oysters)
- Cottage cheese
- Whole grain cereals
Who needs the harness?
A varied and healthy Norwegian diet contains satisfactory amounts of most nutrients in relation to the recommended intake. Norway has previously imported grain from the USA, and this grain was rich in selenium. Norwegian grain is poor in selenium, and when we are now self-sufficient in grain, one of the main sources of selenium will thus disappear. Some countries add selenium either to animal feed or to artificial fertilizers.
What are the purposes of selenium?
Here, we examine a few uses of selenium, and it covers:
- Preserves the liver from cirrhosis
- Obviates muscular dystrophy
- Helps in the creation of thyroxine hormone
- Selenium forces with heavy elements in the body and shields us from the toxic results.
- Selenium has wonderful anti-aging properties
Deficiencies can occur in various situations, including:
- People who suffer from celiac disease (gluten intolerance) may have a selenium deficiency due to lack of intake of flour.
- Alcoholics and smokers may need extra selenium.
- The elderly may need selenium because the immune system weakens with age.
- During pregnancy / lactation, increased intake of selenium is recommended.
Who should be careful with the harness?
There are no known conditions in which selenium in recommended amounts should have a negative effect.
Health advantages of Selenium:
May decrease the chance of cancer:
Yes! Selenium decreases oxidative pressure and preserves the body from free extreme damage and lowers down the chance of some cancers like lung, colon, breast, and prostate cancers.
Defend the body from cardiovascular conditions:
Joining selenium-rich foods in our everyday diet help to reduce the chance of cardiovascular diseases. Also, Selenium accommodates to decrease the chance of inflammation throughout the body as well.
Increases thyroid gland function:
The thyroid gland holds a more powerful quantity of Selenium than other body muscles. Low Selenium may suggest thyroid condition in some individuals. Also, the consumption of selenium-rich foods reduces the risk of subclinical hypothyroidism as well.
Increases the immune system:
Selenium-rich foods fight infection and increases the immune system. Selenium also improves the white blood cells in the body and develops T-cell function as well. help to prompt you happy and healthy love life get Fildena and vigora.
Promotes cognitive capacity:
Since Selenium (Se) decreases the prospect of oxidative harm, the popping up of cognitive diseases like Alzheimer’s disease, Parkinson’s disease, and many sclerosis are lower. Hence, meet your everyday dosage through meals and preserve your cognitive health.
How much harness do you need daily?
Norwegian recommendations from 2014 apply to children from one year and adults, healthy people with normal physical activity.
- 1-2 years: 20 micrograms
- 2-5 years: 25 micrograms
- 6-9 years: 30 micrograms
- 10-13 years: 40 micrograms
- Over 14 years: 60 micrograms
- 10-13 years: 40 micrograms
- Over 14 years: 50 micrograms
Pregnant and breastfeeding
- Pregnant: 60 micrograms
- Breast-feeding: 60 micrograms
- 6–11 months: 15 micrograms
Can you take too much selenium?
Most people get enough through a varied diet. The daily intake via the diet is estimated to be 70-80 micrograms. If you use a dietary supplement containing selenium next to it, there is nothing to indicate that it is harmful.
- The upper limit for daily intake is set at 300 micrograms of selenium.
- It is rare to get too much selenium, but it can occur in connection with pollution from industry.
- Excessive intake of selenium causes nausea and vomiting, and you can get a stinky breath reminiscent of garlic breath.